Why Do You Want to Buy Unflavored Whey Protein Powder?

Why would anybody buy unflavored protein powder?

Why do people buy protein powder in general?

There are several extremely compelling reasons – let me share them with you now.

Reason 1 – Get Your Protein Hit

Many scientific journals and your local doctors will tell you that you don’t need much protein. Just as much as you get in the S.A.D (Standard American Diet), or wherever in the world you reside is enough they say. They will say it doesn’t matter if you don’t get enough protein.

Why is this? Why would they be telling you NOT to worry about your protein intake?

It is because they don’t know your goals!

For the average turkey who doesn’t care about how they look or feel, it doesn’t matter how much protein they get!

If you are wanting to become a powerlifter, a fitness model, a body builder or just look jolly good with or without clothes on – you are going to need to increase your protein intake in a big way. The reason for this is because protein helps to build up your muscles. If you don’t get enough protein, your muscles won’t grow or get stronger. Even if you just go for a jog at night time – the next day your muscles are going to be broken down the next day.

If you don’t consume enough protein to repair your muscles after you break them down exercising – they won’t be any stronger and you will constantly feel sore and tired.

Even if you just want to look slim and toned without adding any extra muscle, protein is essential, for the next reason.

Reason 2 – Protein Is Highly Thermic

When you drink a protein shake – your body burns approximately 1/3 of the calories it is made up of, just by digesting it! This is called the “Thermic Effect”. This helps your body to take in far less total calories, but you still feel full.

This is why bodybuilders eat HUGE amounts of protein, even when they are dieting down to really low body fat percentages. They eat almost nothing but chicken, fish, eggs, protein shakes and protein bars.

Now, why would you choose UNFLAVORED over flavored protein powder?

Well, here are some reasons:

  • It is cheaper
  • It doesn’t contain artificial sweeteners and colors
  • It is higher in protein than flavored
  • It doesn’t contain so many carbs
  • It is lower in calories
  • It is more natural
  • You can add your own flavor – so every time you have enjoy a “new” protein flavor
  • It goes well with baking and cooking
  • There are hundreds of ways to enjoy it with just one or two other ingredients

As you can see – the battle is already won!

Unflavored protein powder will help you lose weight fast, while also helping you to build muscle if that is your goal.

Facts About Unflavored Protein Powder

Unflavored protein powder is one of the main tools for fat loss, muscle gaining and looking incredible in your bare essentials. Some of the high profile fitness models and bodybuilders today rely on unflavored protein powder to aid recovery after their workouts and to consume as meal replacements during the day.

Unflavored protein powder shakes are incredibly useful for busy people as a meal replacement. They make you feel full, satisfied and taste incredible. More importantly however they contain complete proteins to help your muscles grow and to melt off the body fat.

What are some other interesting facts about unflavored protein powder?

Well, let’s take a look at our favorite unflavored protein powder – the BeachBody HardCore Base Shake and see what sort of facts we have about it.

1. A Blend Of Proteins.

Beachbody Hardcore has a blend of whey protein concentrate (WPC) and whey protein isolate (WPI). This makes it a combination of fast release and slow release protein. The reason you would want a combination protein is mainly so that your muscles get a bulk hit of protein straight after your workout, and then a drip feed of protein over the next few hours.

This makes the Beachbody Hardcore a great protein shake to have at any time of the day, but especially so at night time as it will drop feed your muscles with the protein they need over the night.

2. Most Calories Are Protein

Some shakes are packed full of carbs and can be almost half carbs and half protein! You don’t want a carb shake! Carbs are cheap and easy to come by such as sweet potatoes, rice and pasta. When you buy protein powder, you expect it to be packed with protein. This particular powder has 18g of protein per serving which is the powerful punch your muscles will need after a kiler workout.

The great part about Beachbody Hardcore is that only 1g per serving is from fat, which is incredibly low for a first class quality protein source.

3. Low Calories Per Serve

Unflavored protein powders such as the Beachbody Hardcore Base Shake are notoriously low in calories per serve. This is great for anybody who wants to drop body fat while also building a lean, sexy, sculpted body. At only 120 calories per serving, you could use these as meal replacements and get some serious results quickly.

4. Digestive Enzymes Limit Bloating And Gas

The ugly side of protein powder is that it has been known to give some consumers gas or bloating. Fortunately these problems in protein powder have been ironed out by some creative food scientists. Digestive enzymes in the Beachbody powder don’t give you bloating or gas commonly associated with other protein powders.

Some other important things to note about unflavored protein powder are:

It is used by SERIOUS athletes and competitors. This is where the big boys come to get their protein source because they know how important it is.

It is free from evil artificial flavors, colors, sweeteners and all of those other nasties that are keeping you out of shape.

It can taste incredible just in milk or in a shake, but you can also cook it into muffins, pancakes, fudges, biscuits and many more delicious foods.

Unflavored protein powder is truly a blessing if you are wanting to cut weight or build muscle as fast as possible. Grab your supply from our Products section now!

What Does Unflavored Protein Powder Taste Like?

Unflavored protein powder varies from brand to brand, because all different manufacturers have different ways of compiling their products. Some products will taste boring and bland, while others will have no taste at all.

Most people will always drink protein powder with milk anyway for an extra protein hit, especially if you are trying to lose weight or gain muscle. However what does it taste like if you just drink it with plain water?

There are a mix of answers, just because everybody likes the taste of different products and has different tastes.

The general opinion is that unflavored protein powder tastes creamy, milky, cheesy or a little bit like a combination of all three.

That makes sense because protein powder is created from milk and cheese. Although it says it is unflavored, it really just means there is no added flavor. The taste of unflavored protein powder is something that some people will enjoy and some people will not.

If you like cheese, milk and other dairy products, chances are good that you will enjoy the taste of unflavored protein powder even if it is just in a glass of water.

If you don’t like the taste of it, you can easily add your own flavor – which is what most people do anyway when they combine it with milk, cooking, hot drinks or smoothies. It is very rare for somebody to just drink protein powder in water – even fully flavored protein powder.

Some of the most common ways to make the powder taste better are to:

  • Add it to your breakfast as a sprinkling on your oats, with your eggs, blended with orange juice or cooked into bread that you make.
  • As a snack or meal replacement at any time of the day in a shake with milk, peanut butter, berries, bananas, yogurt, peanut butter, ice or other tasty ingredients.
  • Cook it into your meal with mashed potatoes, with pasta, eggs, breads or meats.

There are so many different recipes out there that it is impossible to list even 1/4 of them here! Hundreds of thousands of people world wide use unflavored protein powder to lose weight, build muscle and get lean. They all have many different ways to drinking and eating the powder to get the desired result.

Now it is just a question of deciding what you like and what you could do with it to make it as tasty and healthy as possible.

Perhaps you workout when you get home from your job, so you could have it mixed in with your dinner?

Maybe you workout late at night before bed so you could have your protein hit in a shake that you drink on the way back from the gym or after you get home from your exercise?

Whatever sort of unflavored protein powder you choose, you can guarantee that it will taste delicious when you combine it with some of your other favorite healthy ingredients.

What Is The Best Unflavored Protein Powder?

Finding the best protein powder to help you achieve your goals is key to your success.

Choosing the wrong protein powder can mean many things such as:

  • It contains too many calories and you end up putting on more weight
  • It doesn’t contain enough protein per serve so you either need to use more or you won’t put on muscle
  • It contains too many sweeteners and colors and interferes with your goal
  • It costs too much so you don’t want to use too much of it

Factors such as price, quality, quantity and taste will all come into the equation when you try to choose the best protein powder.

I am going to do you a huge favor right now and explain to you the best unflavored protein powder I have discovered.

This protein powder is used by people on P90X, Insanity, Body Beast, and other programs where intense fat loss and muscle building are the ultimate goals.

It is Beachbody Hardcore Base Shake.

Beachbody Hardcore is a shake that packs 18g of protein per punch, is 100% unflavored and is a combination of isolate and concentrate. It truly is the mother of all unflavored protein powders.

Having a combination of WPI and WPC is essential to give your muscles the best recovery, and help your weight loss efforts. Beachbody Hardcore weighs in at only 120 calories per serve, which means less calories in and more calories of fat being burnt every workout. Mixed with fruit juice, smoothies, milk or even water or cooked into your foods, this unflavored protein powder will give your body the fuel it needs to look it’s absolute best.

Whether you want to lose weight or build powerful, sexy lean muscle, this hardcore protein powder is the secret sauce that can help you.

There are absolutely no artificial ingredients in this mix, and gas and bloating are a thing of the past with this new formula. Some protein powders on the market will give you chronic gas and bloating, but the team at BeachBody have managed to fine tune their protein powders to mostly kill off this nasty side effect.

Because Beachbody Hardcore is an unflavored protein powder, you can turn it into whatever you want. If you want to add cocoa to it one day and have a chocolate powder – done. If you want to put some banana, strawberry or blueberry natural flavoring in for other days – you can have whatever flavor you want. This makes having a protein shake something to really look forward to instead of it being a chore.

Beachbody are one of the most reputable protein powder manufacturers in the USA. As well as protein powders they produce their own fitness gear, supplements, tutorials and more, so you know they are serious!

Grab a tub of unflavored protein powder yourself and start working toward your goal of losing body fat and getting in shape quick smart.

What Can You Do With Unflavored Protein Powder?

Unflavored protein powder is the perfect base for healthy snacks that can help you burn body fat and build lean muscle.

But what can you do with unflavored protein powder? Can you bake with it? Can you make a coffee with it? What about stuffing it into your dinner?

Well, depending on what you like you can do all of those and more with your powder.

Here are some of the tastiest things you can do with your unflavored protein powder:

Bake It Into Your Favorite Desserts

Do you love peanut butter balls? How about fudges? Biscuits of protein bars? Just combining simple ingredients such as peanut butter, eggs, protein powder, bananas, cocoa and a selection of nuts you can come up with some incredibly delicious desserts. Not only are they healthy and packed full of protein to help you lose weight faster, they are highly addictive, but in a good way!

One mega simple but healthy recipe is to mash together two bananas, one cup of oats and a serving or two of protein powder. Grease up an oven tray and make the mix into cookie shapes. Bake at a mid range temperature for between 15-20 min.

These cookies are healthy, delicious and a great protein hit that is completely guilt free.

Make Superb Smoothies

When you are on the run, late for work, dealing with children, working out or driving – you don’t have time for cooking or baking. You want a snack and you want it to be healthy. Smoothies that are milk and protein powder based give you a satisfied and “full” feeling without leaving you bloated. This is great to prevent you from stopping at the local cake shop or a fast food drive thru!

Some of the best and cheapest ways to make smoothies are to include ice, milk, nuts, bananas, cinnamon, cocoa, yogurt, fruit juices and eggs. Check your cupboards and don’t be afraid to try out new things with your smoothies.

Whip It Into Your Main Meals

If you have a big breakfast, you can stir in some protein powder with your oats, eggs, cereals, veggies or fruit juice. If you like to have a main meal in the evenings, mix in a serving of protein powder with your mashed potatoes, soup or broth. You can also use protein powder in with other foods but potatoes are a food that protein powder goes really well with.

You can really have your unflavored protein powder at any time of the day, and with any type of food, but it is always best to use it before and after your workouts, and at night before bed.

How To Use Unflavored Protein Powder For Weight Loss

Although protein powder is commonly associated with building muscle, it is also very commonly used to help lose weight. But how do you use it for weight loss?

Well, stick with me and I’ll show you how to use unflavored protein powder to get in shape and lose body fat quickly.

To lose weight, you have to take in less calories than you spend. Think of it like a bank account:

If you take out more money from your bank that is currently available – your account will go into overdraft. In this case, your bank account has “lost weight”.

To save money and “put on weight”, you need to put in more than you spend.

This is exactly how your body works.

This is how you can get six pack abs or a beer belly.

The more calories you put into your body, the more your body grows. This can be a good thing if you are trying to put on a lot of muscle or bulk up for a sport, but this isn’t what you want when you are trying to lose weight.

You want to be consuming less calories than your body is using, so that over time your body has to use the calories from your fat stores. When it uses those fat stores for energy, you lose weight!

The trick is to only use fat for energy, and not muscle.

The reason for this is not only that muscle looks good and is needed for a healthy body, it is that muscle actually helps you to burn more calories. Muscle needs fuel to stay alive and active, so the more muscle on your body, the more calories you burn just by being alive.

So, how do you use the protein powder to help this?

Well, there are a couple of really good ways to do it.

First – use it as a meal replacement.

When you are trying to lose weight, you don’t want to just stop eating or eat tiny amounts of food. This is what can cause anorexia and nobody looks good when you can see all of their bones. You want to just reduce your caloric intake by around 500-1000 calories per day.

So when you drink a protein shake as a meal replacement, instead of consuming around 500-600+ calories for a whole meal, you are only consuming around 100-200 calories. However the protein in the shake fills you up nicely so you don’t get really hungry like you do on some diet plans.

You can use protein powder as a meal replacement for a couple of meals per day, however you should always still base your weight loss plan around whole foods and always have one meal that includes vegetables, meats and some carbs for energy.

Second – as a post workout shake for weight loss.

Depending on your goals, everybody will take different paths to reach them. If you are wanting to lose body fat quickly and also get a toned and sexy look instead of just losing weight, you will want to do some sort of resistance training. Lifting some weights or doing body weight exercises will help you to achieve this goal.

Using resistance training you can burn a whole lot more calories than just by reducing the amount of meals you eat (by having meal replacement shakes).

Combining resistance training with a protein shake after your workout will help you to burn weight, aid your recovery (so you can workout again soon), and help you to build lean muscle.

Some people will do a combination like this:

  • Meal 1 – breakfast
  • Meal 2 – shake
  • Meal 3 – dinner
  • Workout at about 8pm
  • Meal 4 – post workout shake

This is a highly powerful plan that would help you to lose weight due to skipping lunch and just having a protein shake, but also you are burning a ton of calories with your late workout. Then after your workout, drink a protein shake that helps you recover, and leaves your body free of carbs to burn body fat all night long!

Now all that’s left for you to do is grab an unflavored protein powder, make up your own shakes and start losing some serious body fat!

How To Make Unflavored Protein Powder Taste Better

Some people love the taste of unflavored protein powder. Some claim that it tastes creamy or “dairy like”. However some people simply admit that it doesn’t even taste like anything. This can make having your daily protein shake nowhere near as inspiring or fun, and at the end of the day, you want to make eating and drinking fun.

There are thousands of ways to make protein powder taste better, but for now, let’s just stick to some of the easiest, fastest and most effective ways.

Protein Shakes

Shakes are the most common way to get your protein for one reason – they work best. Protein shakes “pre-digest” the protein so that it is easier for your body to absorb, especially if you whip it up in a powerful blender. Shakes are also super quick and easy to make. You just throw in the protein powder with a bit of milk and whatever else you can find in your cupboards. If you have some fruits, nuts, spices, dark chocolate, spinach (seriously, try it!), juice, yogurt or other tasty items, throw them in as well. Shakes are a seriously easy and effective way to get your protein.

Throwing some ice into the mix will also give you a drink 10x healthier and more tasty than any shop around town will sell you!

Desserts

Making your desserts healthy so they actually help you on your way to your goal makes them far less guilty. Here are some ingredients that go together perfectly with unflavored protein powder that can help you lose weight and build your muscles at the same time.

  • Bananas
  • Apples
  • Yogurt
  • Cinnamon
  • Cocoa
  • Oats
  • Dark chocolate
  • Rice flour with eggs and baked
  • Eggs
  • Omlette
  • Peanut butter

Mixing protein powder in with these ingredients and heating or cooling at different temperatures can give you some delicious recipes. I have found the best thing to do is just to hunt through your cupboards and throw together some of the above ingredients at random and heat or cool them and see what happens. At the very worst, you will get a cookie dough like mixture, which is a great topping for an actual dessert if you decide to follow a recipe!

Add Your Own Flavor

Some people prefer to buy unflavored protein powder just because it is natural, and cheaper. Then you can add a flavor of your own such as cocoa, cinnamon or other sweet spices. It is always best to try this on a small part of your tub first so you don’t ruin it if you don’t like the flavor. You can also buy natural fruit powders such as blueberry, banana and strawberry from retailers.

Baking and Cooking With Unflavored Protein Powder

This is an easy way to make unhealthy recipes more healthy. Instead of adding a whole lot of sugar and flour to a recipe, try this instead. Add rice or almond flour instead of a normal white flour. Instead of the sugar, add your protein powder and some natural flavor such as nuts or a fruit of your choice.

There are so many ways to enjoy your protein powder without having to buy flavored powder that is full of many addictive and artificial flavors, colors and additives.

Even if you just buy a tub of unflavored powder and then add some cocoa to it – you are far better off than buying flavored powder!

Is Unflavored Protein Powder Good For Weight Loss?

When you are trying to lose weight – every piece of food that you eat matters. Whether you are eating cookies or caserole, it is more calories going into your body. Weight loss is relatively simple, even though so many people today make it out to be a big complex matter.

To answer this question, let’s look at a very basic example.

Jane needs exactly 1876 calories to stay at her current weight.

(She calculated this by figuring out her BMR and then multiplying it by 20-70% depending on how much exercise she does).

If she gets hungry later at night after eating those 1800-ish calories, and decides to eat a Big Mac (weighing in at 550 calories), then she will have added most of those calories to her fat stores.

One pound of human body fat is equal to 3,555 calories.

So by eating that Big Mac, Jane has put on roughly 1/6 of a pound of fat.

If instead of eating the 1876 calories that she needs to stay at her current weight, she only ate 1326 (perhaps the next day she ate 550 calories less because of her Big Mac episode the day before), things would look the opposite.

All other things being equal, Jane would now lose 1/6 of a pound of fat.

Obviously most of us don’t control our food down to the hundreds, tens or ones of the calories. Heck, most of us don’t have a clue if we ate 4,000 or 2,000 calories in the day.

However you need to realise that there IS an optimal amount of calories to consume to help you achieve your goal.

When you want to put on muscle, you need to be eating slightly above your daily caloric needs (and pushing heavy weights).

When you want to lose weight, you need to be consuming slightly less than your daily caloric needs.

This leads us back to our original question – is unflavored protein powder good for weight loss?

Well, considering that most protein powders are full of artificial sweeteners, colors and flavors, then yes. By the very definition of losing weight (consuming less calories than you expend), unflavored protein powder is IDEAL for weight loss!

For most people to lose weight, just a subtle change in their diet each day can help them get in shape. Just by cutting out fizzy drinks, juices and sodas from your diet and everything else remaining the same, you can lose a lot of weight.

This is why unflavored protein powder is so good for weight loss – it is that small change that some of us need. Especially if you are using protein powders as meal replacement shakes.

Obviously there is a certain point where consuming less calories is a bad thing (the point of diminishing returns).

This is why you should only just cut small amounts of your diet at one time. Drastic changes never last such as crash diets. Small changes do though.

Scoop yourself up some unflavored protein powder to get that lasting change and start losing some serious weight – starting right now.

Can You Cook With Unflavored Protein Powder?

Pancakes, peanut butter balls, coffee, milkshakes, crepes, dip, cheesecakes, fudges, muffins.

Doesn’t exactly sound like the meal plan of a bodybuilder or a slim, sexy fitness model does it?

However just because everybody tells you that scoffing nothing but chicken, green veg and water is necessary, it doesn’t mean they are right.

One of the fun things about losing body fat and sculpting an incredible physique is enjoying new and exciting foods. We all love eating, and eating becomes something that you really look forward to when you are being creative with it.

Cooking for weight loss and muscle building using protein powder, is like the strings are to a guitar.

Instead of having to live on “normal” weight loss foods, the people who get the best results are the ones who make eating interesting and fun.

The hardest part about losing weight is eating too much junk foods or treat foods and snacks, so if you can use unflavored protein powder to make healthy, delicious foods – you are guaranteeing your own success.

Most of us slip up and eat a few slices of cake or fudge and think we are doomed to eternal muffin-tops, but here are some ways to cook with unflavored protein powder:

  • Mix a scoop or two with some eggs in a frying pan with butter or oil for protein packed pancakes
  • Mix protein powder with peanut butter and make it into small balls. Keep in the fridge for a healthy snack any time
  • Mix together a cup of oats, two bananas and a couple of scoops of protein powder. Make into biscuit shapes and cook for 20 mins on a medium heat for some seriously tasty and muscle building cookies
  • Whip together 2 scoops of protein powder with cottage chesse and a topping of your choice – homemade cheesecake!
  • Add it to hot chocolates, teas and coffees for a protein hit at any time of the day that tastes incredible

There are literally thousands of recipes online that involve nothing more than a scoop or two of unflavored protein powder and normal household foods. When you can make delicious, fast snacks that are really good for you – weight loss comes easy.

You probably know that diet is the number one reason why most people will never be in great shape. Tasty treats and junk foods are just so easy and cheap in supermarkets and corner stores.

However you don’t have to let your diet turn into the boring asparagus, boiled chicken and rice style though.

Grab yourself some unflavored protein powder and do yourself a favor by making your weight loss meals taste great.

Duck into the store on the way home and get some eggs, cottage cheese, milk, a bit of fruit and add your protein powder to these for a serious hit of protein and a delicious snack that makes you feel satisfied.

To be honest, most of us have these sorts of food at home anyway, you just need the protein powder to make the experience complete and get that oven working overtime!

What Is The Best Time To Drink Unflavored Protein Powder?

Depending on what your goals are, there will be a different “best” time for everybody.

For example if you are trying to lose weight and you want to have a couple of meal replacement shakes during the day, it won’t really matter so much as a bodybuilder who wants a post workout shake.

Let’s take a look at a couple of different scenarios.

Scenario 1 – want to lose weight without doing any exercise.

Obviously this plan would work better with exercise, even just a small amount, but here goes:

If you are wanting to lose some weight but for some reason (injury, kids, huge work hours etc) you just don’t have the time for exercise – here is what you would do.

Realise that you need to decrease your calories, so ask yourself when are the times that you eat the most calories. Are you a sucker for chocolate blocks and movies late at night? Do you love going to Starbucks so you can gorge on those fudges on your company’s dime? Whenever you eat the most calories is the time that you should use a meal replacement shake.

I know for a fact that most people are more likely to eat junk food and sugary treats full of hundreds of useless calories late at night. Most humans have a finite tank of will power which diminishes throughout the day. By the time you have completed your day, all you want to do is eat sweets and relax.

This is when you would make a plan like this:

  • Meal 1 – Breakfast that is big, full of energy and healthy
  • Meal 2 – A medium sized healthy lunch
  • Meal 3 – A smaller dinner but with a shake
  • Meal 4 – Have another shake late at night if you need to cure the craving

When you eat larger meals during the day, you won’t feel as hungry during those evening hours.

Scenario 2 – wanting to build muscle and lose fat while exercising.

This is an easier scenario to tackle. If you do any sort of training whatsoever, you should always have a protein shake straight afterwards. This helps to give your muscles the fuel they need to recover which enables your muscles to grow stronger, faster. It also enables you to get back to the gym or the football field sooner, due to your muscles healing faster.

Serious athletes and “hard gainers” will want to drink another protein shake before bed. This gives your body the nutrients it needs to help your body to recover and build muscle when it is free to work on your body without disturbances – when you are asleep.

One thing to remember is this – most of the time you are NOT exercising or eating.

Most of the time you are doing other things.

If you get bored, you will naturally gravitate towards the kitchen or the coffee shop.

Staying focused in other areas of your life is the key to losing weight successfully.

Losing weight comes as a result of good habits.

If you get hungry, you need to stick to your plan and have your protein shake instead of running for the cake shop. You won’t get results if you don’t drink your protein shakes when you get hungry.