Is Unflavored Protein Powder Good For Weight Loss?

When you are trying to lose weight – every piece of food that you eat matters. Whether you are eating cookies or caserole, it is more calories going into your body. Weight loss is relatively simple, even though so many people today make it out to be a big complex matter.

To answer this question, let’s look at a very basic example.

Jane needs exactly 1876 calories to stay at her current weight.

(She calculated this by figuring out her BMR and then multiplying it by 20-70% depending on how much exercise she does).

If she gets hungry later at night after eating those 1800-ish calories, and decides to eat a Big Mac (weighing in at 550 calories), then she will have added most of those calories to her fat stores.

One pound of human body fat is equal to 3,555 calories.

So by eating that Big Mac, Jane has put on roughly 1/6 of a pound of fat.

If instead of eating the 1876 calories that she needs to stay at her current weight, she only ate 1326 (perhaps the next day she ate 550 calories less because of her Big Mac episode the day before), things would look the opposite.

All other things being equal, Jane would now lose 1/6 of a pound of fat.

Obviously most of us don’t control our food down to the hundreds, tens or ones of the calories. Heck, most of us don’t have a clue if we ate 4,000 or 2,000 calories in the day.

However you need to realise that there IS an optimal amount of calories to consume to help you achieve your goal.

When you want to put on muscle, you need to be eating slightly above your daily caloric needs (and pushing heavy weights).

When you want to lose weight, you need to be consuming slightly less than your daily caloric needs.

This leads us back to our original question – is unflavored protein powder good for weight loss?

Well, considering that most protein powders are full of artificial sweeteners, colors and flavors, then yes. By the very definition of losing weight (consuming less calories than you expend), unflavored protein powder is IDEAL for weight loss!

For most people to lose weight, just a subtle change in their diet each day can help them get in shape. Just by cutting out fizzy drinks, juices and sodas from your diet and everything else remaining the same, you can lose a lot of weight.

This is why unflavored protein powder is so good for weight loss – it is that small change that some of us need. Especially if you are using protein powders as meal replacement shakes.

Obviously there is a certain point where consuming less calories is a bad thing (the point of diminishing returns).

This is why you should only just cut small amounts of your diet at one time. Drastic changes never last such as crash diets. Small changes do though.

Scoop yourself up some unflavored protein powder to get that lasting change and start losing some serious weight – starting right now.

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